Precautions and Contraindications

EMST150 – Respiratory muscle training (RMT) is drug-free; suitable for almost anyone and should cause no harmful side effects when used properly. If you have any doubts about the EMST150’s suitability, please consult your doctor or therapist. Please read the following Precautions and Contraindications information to ensure that you use the EMST150 device safely and…

How is the EMST150™ Cleaned?

Steps to clean the EMST device: 1. Remove the mouthpiece before cleaning  2. Fill a bowl with warm water and add a drop of dish soap.  3. Immerse and agitate the EMST device in the warm water for 20- 30 seconds.  4. Shake well to remove excess water. 5. Rinse until clear and shake again to remove…

What Happens When You Stop Training?

When training ceases, or the body undergoes a long period of inertia (or detraining) following a period of physical training, it loses some or all of the positive gains achieved during training (Mujika & Padilla 2001; Tokmakidis et al., 2009). This suggests that training should take place continually to maintain the benefits of an exercise…