Lack of sleep?

Suffering from lack of sleep?

If your spouse or partner snores and you’re suffering from lack of sleep, then you’re not alone! According to a sleep association report, bed partners of snorers often only get just 3-5 hours of sleep per night. Often, the snorer also doesn’t get good quality sleep. Anecdotally, users of EMST150™ are reporting that snoring is…

Speech breathing swallow issues

Effects of expiratory muscle strength training on swallowing function in acute stroke patients with dysphagia

Article Highlights Conducted to identify the effects of expiratory muscle strength training on swallowing function in acute stroke patients with dysphagia Stroke is known to be a common cause of neurological diseases and disorders that cause swallowing disorder Acute stroke patients with dysphagia were monitored and examined to determine the effects of EMST. The specific…

Expiratory Muscle Strength Training and your Voice

The Effects of Expiratory Muscle Strength Training on Voice and Associated Factors in Medical Professionals With Voice Disorders

Article Highlights Twenty-nine participants with voice disorders who are working in a hospital and who are using their voice for more than 4 hours per day were recruited. Study group: EMST 3 days per week and involved performing 25 expiratory exercises (five cycles, each comprising five breaths) for 5 weeks Control group: NO intervention All…