Lack of sleep?

Suffering from lack of sleep?

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If your spouse or partner snores and you’re suffering from lack of sleep, then you’re not alone! According to a sleep association report, bed partners of snorers often only get just 3-5 hours of sleep per night. Often, the snorer also doesn’t get good quality sleep. Anecdotally, users of EMST150™ are reporting that snoring is…

Young man sleeping

Short-term expiratory muscle strength training attenuates sleep apnea and improves sleep quality in patients with obstructive sleep apnea

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Article Highlights Applying a short-term EMST program may improve sleep quality but also reduce sleep apnea symptoms in patients with mild to moderate OSA. This study demonstrates that when patients with mild-to-moderate OSA participate in a 5-week EMST program, their sleep apnea severity, sleep quality, and respiratory muscle strength are improved. Reference Kuo, Yu-Chi, et…